Digital Minimalism

We live in an age of digital overload.

no smartphone, no

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world.

Cal Newport has written a book entitled “Digital Minimalism: Choosing a Focused Life in a Noisy World

Here are some of his ideas of how we can focus in this noisy social media world:

Digital Minimalism:

– Spend time alone to gain solitude
– Leave your phone at home
– Take long walks
– Write letters to yourself (journaling)

– Don’t click “likes”
– Avoid falling into the slot machine feedback loop of likes
– Consolidate texting
– hold conversation office hours
– Reclaiming conversations

– Reclaim Leisure
– prioritize demanding leisure activity over pass consumption
– use skills to produce valuable things in the physical world
– seek leisure activities with real world, structured social interactions
– fix, or build something every week
– schedule low quality leisure
– join something (e.g. a community)
– follow leisure plan

– Join the attention resistance
– delete social media from your phone
– turn your devices into single-purpose computers
– embrace slow media
– dumb down your smart phone (before it dumbs down you!)

Here is a podcast of Cal Newport talking to Rich Roll: Digital Minimalism with Cal Newport | Rich Roll Podcast

This is an interesting video about digital minimalism : digital minimalism clip

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